Healthy Meatloaf Recipe

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Miniature Meatloaf

• 10 lbs lean ground beef or venison .
• 6 c fresh spinach .
• 1/4 c wheat germ .
• 1 c walnuts .
• 1 medium carrot .
• 6 garlic cloves .
• salt & pepper .
• 3 tbsps worcestershire sauce .
• 2 (6 oz) cans tomato paste .
• 4 eggs or 1 c egg substitute .
• 1 c oatmeal .
• 1/4 c milled flax seeds .
• 1 c mushrooms .
• 1/4 medium red bell pepper .
• 1/2 medium yellow onion

• Step #1 Grind or process all ingredients together.
• Step #2 Shape into loaves according to your family size.
• Step #3 I have even read about baking meatloaf in muffin tins.
• Step #4 Bake at 350 until center reaches 160, usually about 30 mins.
• Enjoy the Healthy Meatloaf recipe

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Related Categories

Main Dish / Turkey

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• healthy
• easy
• quick
• cheap
• low
• meatloaf
• vegetarian
• delicious
• sweet
• vegan
• beef
• lowfat
• spicy
• colorful
• tasty
• chicken
• light
• soup
• fresh
• fast