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Recipe
Eggplant Parmesan With Garlic And White Beans Recipe
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Ingredients
2 c breadcrumbs .
1/4 tsp sea salt (regular can be substituted) .
1/3 c grated parmesan cheese (recommend using a mix of parmesan & romano) .
1 head garlic .
4 c tomato sauce (any brand will due, but I recommend my zesty tomato sauce!) .
2 tsps olive oil .
2 minced garlic cloves .
4 egg whites .
1 1/2 c low fat mozzarella .
1 (14 oz) can white beans .
2 large eggplants .
2 tsps dried basil
Directions
Step #1 Preheat oven to 350.
Step #2 in a flat bottom bowl, salt, whisk egg whites, 2 cloves garlic.
Step #3 in another bowl, mix bread crumbs, basil, & parmesean/romano mixture.
Step #4 lightly spray two baking sheets with olive oil & drizzle a small amount on the whole garlic head.
Step #5 cut eggplant into 1/2 inch rounds & dip into egg mixture then batter in bread crumbs.
Step #6 place eggplant & garlic head on baking sheets.
Step #7 cook this until tender (about 20 min on each side for the eggplant & 20-30 min total for garlic head).
Step #8 drain & rinse white beans.
Step #9 in 2 8x11 baking dishes, put a thin layer of tomato sauce.
Step #10 when garlic head is finished & cool enough to touch, peel out the cloves & mash them into the white beans to make a paste.
Step #11 put a layer of eggplant rounds on top of the tomato sauce.
Step #12 spread bean/garlic paste evenly on rounds.
Step #13 add half the cheese & a c of sauce.
Step #14 place the rest of the eggplant in a second layer.
Step #15 add any leftover bread crumbs, sauce & cheese.
Step #16 bake 25 min until cheese is bubbly.
Enjoy the Eggplant Parmesan With Garlic & White Beans recipe
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