Recipe

Chicken Vegetable Stir Fry Recipe


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Ingredients
  • 1 tsp gingerroot, minced .
  • 1/2 c carrots, sliced .
  • 1/2 onion, sliced .
  • 1/2 c bell peppers, sliced .
  • 2 tbsps olive oil .
  • 2 boneless skinless chicken breasts, cut in strips .
  • 3/4 c broccoli, sliced .
  • 4 c brown rice .
  • 1/4 c bean sprouts .
  • 2 tbsps teriyaki sauce

Directions
  • Step #1 Add oil to frying pan or wok & heat to medium-high.
  • Step #2 Add chicken & cook 2 mins, stirring constantly.
  • Step #3 Add onions & ginger & cook for 2 mins, bell peppers, then add carrots, & broccoli & teriyaki sauce.
  • Step #4 Continue stirring & cook for 2 to 3 mins until veggies are tender crisp.
  • Step #5 Add sprouts last & cook for 1 min.
  • Step #6 Serve over rice.
  • Enjoy the Chicken Vegetable Stir Fry recipe

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