Lentil Sprout Spread Recipe

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Ingredients

fresh lemon juice .
1 ripe avocado .
fresh herbs, your choice (try parsley, cilantro, oregano, thyme, etc., or dried herbs) .
salt .
1/2 c lentils .
1/2 c sesame seeds

Directions

Step #1 Sprout the 1/2 c lentils for 2 days(See my recipe).
Step #2 Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
Step #3 Place the lentils & sesame seeds in a food processor/blender.
Step #4 Add the avocado, lemon & salt to taste.
Step #5 Add herbs according to what you like & process until smooth.
Step #6 I used cilantro & parsley with good results(about 1/4 c each).
Step #7 You may use the spread on bread or toast or biscuits.
Enjoy the Lentil Sprout Spread recipe

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