1-2 tbsp protein powder (or other nutritional powder) (optional) .
1 1/2 c french vanilla yogurt (low-fat or nonfat is fine) .
1 drop vanilla extract .
1-2 tbsp sugar (optional) or honey, to taste (optional) .
1 tsp chocolate syrup (optional) .
1 medium banana, peeled .
3/4-1 c fresh brewed coffee, cooled
Directions
Step #1 Twenty to thirty mins before you plan to mix your smoothie, put the coffee in a shallow pan & place it in the freezer, stirring once or twice after 15 mins.
Step #2 It should become slushy-icy.
Step #3 Thinly slice the banana onto a plate & put that in the freezer as well, to chill in the fridge.
Step #4 While you're waiting, chill the glasses you plan to use.
Step #5 When you're ready to proceed, banana, mix the chilled coffee, & sugar to taste in a mixer.
Step #6 Blend just until smooth.
Step #7 Add the yogurt & any of the remaining ingredients you wish to use.
Step #8 Blend again, briefly, just until smooth.
Step #9 Taste, adding a little more sugar if needed.