Recipe

High Fiber Oat Bar Recipe


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Ingredients
  • 8 oz honey .
  • 4 oz sunflower seeds .
  • 4 1/2 c Fiber One cereal .
  • 1 oz butter .
  • 1 1/2 oz wheat germ .
  • 2 c rolled oats .
  • 6 oz miniature chocolate chips .
  • 3 oz puffed wheat cereal .
  • 2 oz brown sugar .
  • 2 tsps vanilla extract

Directions
  • Step #1 Preheat oven to 350 degrees.
  • Step #2 Take oats, wheat germ, sunflower seeds & place on baking tray.
  • Step #3 Put in oven for 15 mins, stirring every 5 mins.
  • Step #4 Take honey, brown sugar, vanilla, butter & place this in saucepan on medium heat.
  • Step #5 Once dissolved, scoop oats mixture into melted sugar & stir.
  • Step #6 Add in Fiber One cereal & stir until incorporated.
  • Step #7 In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
  • Step #8 Use the bottom of another pan which has been oiled to flattened & even the top of the baking pan.
  • Step #9 Sprinkle top the chocolate chips over the entire baking pan.
  • Step #10 Put into the oven & bake this at 300F degrees for about 25 mins.
  • Enjoy the High Fiber Oat Bar recipe

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