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Recipe
High Fiber Oat Bar Recipe
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Ingredients
8 oz honey .
4 oz sunflower seeds .
4 1/2 c Fiber One cereal .
1 oz butter .
1 1/2 oz wheat germ .
2 c rolled oats .
6 oz miniature chocolate chips .
3 oz puffed wheat cereal .
2 oz brown sugar .
2 tsps vanilla extract
Directions
Step #1 Preheat oven to 350 degrees.
Step #2 Take oats, wheat germ, sunflower seeds & place on baking tray.
Step #3 Put in oven for 15 mins, stirring every 5 mins.
Step #4 Take honey, brown sugar, vanilla, butter & place this in saucepan on medium heat.
Step #5 Once dissolved, scoop oats mixture into melted sugar & stir.
Step #6 Add in Fiber One cereal & stir until incorporated.
Step #7 In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
Step #8 Use the bottom of another pan which has been oiled to flattened & even the top of the baking pan.
Step #9 Sprinkle top the chocolate chips over the entire baking pan.
Step #10 Put into the oven & bake this at 300F degrees for about 25 mins.
Enjoy the High Fiber Oat Bar recipe
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