Recipe

Oven - Fried Chicken Legs Recipe

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Ingredients

1 tbsp cornmeal .
1/4 tsp white pepper .
1/4 c crushed cornflake cereal .
1/4 tsp black pepper .
1 egg white, beaten .
1/4 tsp garlic powder .
2 tbsps nonfat milk .
2 skinless chicken legs (drumstick plus thigh)

Directions

Step #1 Heat oven to 375*F.
Step #2 In a small c or bowl, mix egg white & milk.
Step #3 Combine cereal, cornmeal, & seasonings in a small zippered plastic bag.
Step #4 Dip chicken legs into egg white & milk, then drop into plastic bag & shake to coat.
Step #5 Bake chicken legs in nonstick baking dish for 25 mins.
Step #6 Turn & bake an extra 7 to 10 mins or until done.
Step #7 For an extra-crispy version, use cracker crumbs instead of cereal.
Step #8 This coating is great on fish, too.
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