Recipe

Lemon & Mixed Berry Souffle Pudding (low Cal/sugar/fat) Recipe

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Ingredients

Directions

Step #1 Preheat oven to 180°C Spray 4 1-c gratin dishes or 3 1-c souffle dishes with cooking spray/Pam.
Step #2 Using an electric mixer, beat egg-yolks & half the Splenda together until thick & creamy.
Step #3 Stir in skim milk, lemon juice, flour, apple sauce & (optional) rind.
Step #4 In another bowl, beat egg whites until soft peaks form.
Step #5 Gradually add other half of Splenda, continually beating until mixture is thick & glossy.
Step #6 Carefully fold egg-yolk lemon mixture through egg whites with a wooden spoon.
Step #7 Do not overmix -you want to keep this light & fluffy.
Step #8 Scatter mixed berries evenly between the dishes & top this with equal amounts of the prepared mixture.
Step #9 Place dishes In a large-ish baking pan & add enough just-boiled water to come halfway up sides of the dishes.
Step #10 Bake 35-40 mins or until puddings are lightly browned & firm to touch.
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