Recipe

Nut, Seed 'n Fiber Bread - Abm Recipe


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Ingredients
  • 2 c whole wheat flour .
  • 3 1/2 c unbleached white flour .
  • 1 1/2 tbsps yeast .
  • 2 tbsps vital wheat gluten .
  • 2/3 c prunes, roughly sliced .
  • 2 1/4 c water, warm .
  • 2/3 c walnuts, sliced .
  • 1/2 c flax seeds .
  • 2 tbsps orange peel, coarsely grated .
  • 2/3 c rolled oats .
  • 2/3 c molasses .
  • 1/4 c olive oil or peanut oil .
  • 2 tsps salt .
  • 1 c pumpkin seeds

Directions
  • Step #1 Follow directions of your bread machine for order to add wet & dry.
  • Step #2 Mix first five ingredients (the dry) In a large-ish bowl & then put in the bread machine (mine loads dry first).
  • Step #3 Mix next three ingredients (the wet) & add to bread machine.
  • Step #4 Load the yeast (my machine has a dropdown for yeast - if yours does not, simply mix yeast in with the dry ingredients).
  • Step #5 Process on "dough, raisin" & add last four ingredients when the bell sounds (if no "raisin" option add these ingredients halfway through last mixing in your machine.
  • Step #6 ***may be made by hand using same ingredients, kneading to a nice elasticity, then kneading an extra 10 mins, allowing to rise warm & cover for 90 mins, then proceding as below.
  • Step #7 ******.
  • Step #8 Divide dough into 2 portions, slash tops several times with a razor-sharp knife.
  • Step #9 Allow to rise 30 mins.
  • Step #10 I like to brush the tops with heavy cream before making the sllashes - entirely up to you.
  • Step #11 Preheat oven to 375 degrees.
  • Step #12 Bake 35 - 40 mins - until clean knife inserted to center comes out clean & they sound hollow when tapped on bottom.
  • Enjoy the Nut, Seed 'n Fiber Bread - Abm recipe

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