Recipe

Fruitful Bran Muffins Recipe


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Ingredients
  • 1 1/3 c all-bran cereal or bran flakes, slightly broken up with your hands .
  • 2 tsps lemon juice .
  • 3/4 c carrots, grated .
  • 2 1/2 tsps cinnamon .
  • 2/3 c apples, finely sliced .
  • 1 egg, lightly beaten .
  • 1/3 c brown sugar .
  • 1 orange, rind of .
  • 1 3/4 c whole wheat flour .
  • 1/2 c dried apricots, sliced .
  • 1/4 c non-hydrogenated margarine .
  • Garnish (Topping) .
  • 1/2-2/3 c apples, coarsely sliced or white chocolate chips .
  • 1 tsp baking powder .
  • 1 tsp baking soda .
  • Muffins .
  • 1 3/4 c skim milk

Directions
  • Step #1 Chop up apricots.
  • Step #2 Place in about 2/3 c boiled water & let sit for about 20 mins till plump & softened; drain all water out & set plumped apricots aside.
  • Step #3 In a large bowl, mix milk, egg, lemon juice, & orange rind.
  • Step #4 In a medium bowl mix flour, brown sugar, baking soda, All-Bran cereal, baking powder & cinnamon.
  • Step #5 Add flour mixture to the wet ingredients & stir until almost mixed; fold in grated carrots, sliced apple & apricots just till mixed.
  • Step #6 Spray muffin tin with cooking spray; fill muffin tins until almost full & sprinkle sliced apples or white chocolate chips on top of each muffin.
  • Step #7 Bake at 375°F for 15 to 20 mins or until toothpick inserted into the centre of the muffin comes out clean; let this stand in pan for a couple of mins before cooling muffins on a wire rack.
  • Enjoy the Fruitful Bran Muffins recipe

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