Mixed-grain And Vegetable Stir-fry Recipe

Print Recipe

Related Recipes

Fried Mixed Vegetables With Sauce
Versatile Mixed Vegetable Medley Ca
Easy Vegetable Stir Fry
Vegetable Chowder
Basic Chinese Stir-fry
Stir Fry Mixed Veggie
Pork And Vegetable Stir-fry
Mixed Vegetable Frittata
Mixed Vegetable Cassserole
Mixed Vegetable Quiche
Mixed Vegetable Skillet
Mixed Vegetables In Evergreen Sauce
Mixed Vegetable Coconut Sambar
Vegetable Mixed Grill
Cap Cai Indonesian Vegetable Stir F

• 1 tbsp vegetable oil .
• salt .
• 1 large garlic clove, minced .
• 1 c Kashi or other uncooked mixed-grain cereal .
• 2 c sliced mushrooms .
• 1 tbsp low sodium soy sauce .
• 1 cinnamon stick (1 2-inch stick) .
• 1 tbsp minced fresh ginger .
• 1 c sliced green onions (about 4) .
• 1/2 c sliced onions .
• 2 c sliced carrots (about 3) .
• 1/2 c lentils .
• 2 red bell peppers, cut into 1/4 inch thick strips .
• 1 tsp low sodium soy sauce .
• 2 (14 1/2 oz) cans low sodium vegetable broth .
• 2 tsps oriental sesame oil .
• 2 garlic cloves, minced .
• 2 tbsps vegetable oil .
• 2 tbsps water .
• 4 c broccoli florets (about 1 lg. bunch) .
• 1 tbsp curry powder .
• VEGETABLES .
• MIXED GRAINS

• Step #1 GRAINS: Heat oil in heavy large saucepan over medium-low heat.
• Step #2 Add onion & garlic & saute until onion is just golden brown, about 6 mins.
• Step #3 Add curry powder & saute until fragrant, about 1 min.
• Step #4 Mix in Kashi, lentils & cinnamon stick.
• Step #5 Stir until grains are lightly coated with oil, about 2 mins.
• Step #6 Add broth & bring to boil.
• Step #7 Cover up & cook this until grains are tender & liquid is absorbed, about 35 mins.
• Step #8 Remove from heat.
• Step #9 Spice up with salt.
• Step #10 Cover up & keep warm.
• Step #11 VEGETABLES: Heat 1 tbsp oil in wok or heavy large skillet over high heat.
• Step #12 Add ginger & garlic & cook this until just golden, stirring constantly, about 10 seconds.
• Step #13 Add broccoli & carrots & stir-fry 1 min.
• Step #14 Reduce heat to medium.
• Step #15 Add water, cover & cook this until carrots are almost crisp-tender, about 3 mins.
• Step #16 Turn heat to high.
• Step #17 Add remaining 1 tbsp oil, red bell peppers, mushrooms & green onions.
• Step #18 Stir-fry until vegetables are heated through, about 2 mins.
• Step #19 Remove from heat.
• Step #20 Add soy sauce & sesame oil; toss thoroughly.
• Step #21 Transfer grains to platter.
• Step #22 Spoon vegetables over & serve.
• Enjoy the Mixed-Grain & Vegetable Stir-Fry recipe

More Related Recipes

Mixed-grain And Vegetable Stir-fry
Mixed-grain Cereal
Mixed Grain Griddle Cakes
Mixed Grain Mushroom Casserole
Honeyed Yogurt And Mixed Berries Wi
7 Grain Vegetable Soup
7 Grain - Rice & Vegetable Salad
7 Grain - Rice & Vegetable Salad
Mixed Medley Stir-fry
Mixed Vegetables Stir-fry B1
7 Grain Vegetable & Brown Rice Loaf
7 Grain Vegetable & Brown Rice Loaf
Mixed Vegetable Salad (lf)
Mixed Vegetable Manchurian
Mixed Vegetable Salad
All

Related Categories

Side Dishes / Vegetable Dishes

Related Tags

• easy
• vegetable
• side
• quick
• chicken
• soup
• vegetables
• stir
• fry
• cheese
• garlic
• cheap
• healthy
• colorful
• vegetarian
• onion
• chinese
• beef
• salad
• stirfry