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Recipe
High Fiber Bars Recipe
Print Recipe
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Ingredients
2 c Rice Krispies .
1/4 c oat bran .
1/4 tsp salt .
2 tbsps peanut butter .
1/4 c wheat bran .
1/2 tsp cinnamon .
15 marshmallows .
1 c rolled oats .
1/2 c corn syrup .
2 1/4 c Fiber One cereal .
2 tbsps flax seeds
Directions
Step #1 Toast rolled oats in a 350 degree oven for 15 mins.
Step #2 Combine peanut butter & corn syrup in a small bowl & warm in a microwave; stir until smooth.
Step #3 When the oats are toasted put all the dry ingredients In a large-ish bowl & stir well.
Step #4 Add the corn syrup & peanut butter mixture, stirring well again.
Step #5 A.
Step #6 dd the marshmallows, & microwave for one min.
Step #7 Stir the mixture to mix.
Step #8 Turn out onto a greased 9X13 pan.
Step #9 With greased hands, press the mixture into pan.
Step #10 Allow to cool & cut into bars.
Enjoy the High Fiber Bars recipe
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