Recipe
Tamale Veggie Pie Recipe
Print RecipeRelated Recipes
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- 1 tsp canola oil .
- 1/2 c yellow cornmeal .
- 1 jalapeno pepper, seeded & sliced .
- 1 (15 oz) can pinto beans, rinsed & drained .
- 1 (4 oz) can sliced green chilies .
- 1/2 c plain fat-free yogurt .
- 1/2 c all-purpose flour, plus .
- 3/4 tsp chili powder .
- 1 tbsp all-purpose flour .
- 1/2 c egg substitute .
- TOPPING .
- 1 (14 1/2 oz) can Mexican-style tomatoes .
- 1/4 tsp baking soda .
- 1/4 tsp salt .
- 3/4 tsp ground cumin .
- 1 garlic clove, minced .
- 2 tsps butter, melted .
- 1/2 tsp baking powder .
- 1 c low-fat cheddar cheese, shredded
Directions
- Step #1 In a small nonstick skillet coated with nonstick cooking spray, cook onion & garlic in oil until tender.
- Step #2 Transfer to a large bowl.
- Step #3 Drain tomatoes, reserving 2 tbsps juice; add tomatoes & juice to onion mixture.
- Step #4 Stir in the beans, jalapeno, chilies, cheese, cumin & chili powder.
- Step #5 Transfer to an 8-in.
- Step #6 square baking dish coated with nonstick cooking spray.
- Step #7 For topping, in a small bowl, mix the flour, cornmeal, baking powder, baking soda & salt.
- Step #8 Whisk together the egg, yogurt & butter; stir in theto dry ingredients just until moistened.
- Step #9 Spoon over filling; carefully spread to cover top.
- Step #10 Bake, uncovered, at 375° for 20-25 mins or until filling is bubbly & a toothpick inserted into topping comes out clean.
- Enjoy the Tamale Veggie Pie recipe
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