Recipe

Vegan Pumpkin Stew (cooked In A Pumpkin!) Recipe


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Ingredients
  • 1 bell pepper, cut into inch-thick slices .
  • 2 1/2 c water or vegetable stock .
  • vegetable oil (for coating) .
  • 2 celery ribs, sliced .
  • 1 onion, peeled & roughly sliced .
  • 4 medium potatoes, cubed .
  • 2 (16 oz) cans kidney beans or pinto beans .
  • salt & pepper .
  • 1 fresh pumpkin .
  • 3 carrots, peeled & cubed .
  • 1 (15 oz) can sliced tomatoes .
  • 2 garlic cloves, peeled & sliced

Directions
  • Step #1 Carve a hole in the top of the pumpkin & remove the seeds.
  • Step #2 Scoop out 2 c of pumpkin & cube.
  • Step #3 Then set the pumpkin aside.
  • Step #4 In a large pot, simmer the cubed pumpkin chunks, carrots, beans, potatoes, tomatoes, celery, bell pepper, onion, garlic, & vegetable stock or water for 35 to 45 mins.
  • Step #5 Stir every once in awhile & season to your taste.
  • Step #6 Place the pumpkin in a shallow pan & place the stew inside the pumpkin.
  • Step #7 Brush the outside of the pumpkin with a very light coating of vegetable oil.
  • Step #8 Bake the pumpkin & stew at 350°F for 2 hrs, or until the pumpkin is tender.
  • Step #9 Serve out of the carved pumpkin while hot.
  • Enjoy the Vegan Pumpkin Stew (Cooked in a Pumpkin!) recipe

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