Recipe

South Beach Chicken Recipe

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Ingredients

Directions

Step #1 Combine the ricotta with the oregano, salt, & pepper.
Step #2 Blend together.
Step #3 Pretreat a large baking dish with PAM or rub the bottom with some olive oil so it doesn't stick.
Step #4 Rub the chicken with the garlice powder.
Step #5 Heat the oil in a large skillet over medium-high heat.
Step #6 Add the chicken adn cook for 10 mins per side.
Step #7 You'll be tempted to move the chicken around but don't for at least 7 mins, then check to see that it's not burning.
Step #8 Thurn it over & do the same on the other side.
Step #9 Place the chicken breasts, side by side, in a lorge baking dish & allow this to cool.
Step #10 Preheat the oven to 350 degrees F.
Step #11 Spoon 1/4 c of the cheese mixture & 1/4 c tomatoes onto each chicken breast.
Step #12 You can be liberal.
Step #13 Top each chicken breast with 1 slice mozzarella.
Step #14 Bake for 20 mins, or until a thermometer inserted in the chicken registers 170 degrees F.
Enjoy the South Beach Chicken recipe

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