Recipe

Low Calorie Parmesan Chicken With Tomato Cream Sauce Recipe

Print Recipe

Ingredients

Directions

Step #1 For Tomato Cream sauce:.
Step #2 Heat oil in a non-stick saucepan over med-heat/flame until hot.
Step #3 Add garlic, saute until tender.
Step #4 (do not brown! it makes the garlic bitter).
Step #5 Add cans of tomato & next 5 ingredients.
Step #6 Bring mixture to a boil.
Step #7 Reduce heat & let simmer uncovered,20 mins stirring every once in awhile.
Step #8 Combine milk & flour in a small bowl, stirring well with a whisk.
Step #9 Gradually add milk mixture to tomato sauce, stirring constantly.
Step #10 Cook, stirring constantly for 5 mins until slightly thickened; stir in the cheese.
Step #11 Set lid on pot & keep warm on low.
Step #12 For Parmesan chicken:.
Step #13 Preheat oven to 350 degrees.
Step #14 Combine milk & mustard,stirring with a whisk.
Step #15 Combine breadcrumbs & next 4 ingredients in a bowl.
Step #16 Dip chicken in milk mixture, then dredge in breadcrumb mixture.
Step #17 Lightly mist a baking sheet with cooking spray & place chicken on it.
Step #18 Bake for 15 mins then flip chicken & bake for another 15 on other side.
Step #19 *With 10 mins left for chicken to be done start cooking pasta.
Step #20 Place 1 c pasta on each plate top this with chicken breast.
Step #21 Ladle some tomato cream sauce over pasta & chicken.
Step #22 Sprinkle top with a little extra Parmesan cheese.
Step #23 serve:).
Enjoy the Low Calorie Parmesan Chicken With Tomato Cream Sauce recipe

Viewing Low Calorie Parmesan Chicken With Tomato Cream Sauce Receipe