Recipe
Blueberry Walnut Wild Rice Salad Recipe
Print RecipeRelated Recipes
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- 1 head butter lettuce .
- 1 tbsp flat leaf parsley, sliced .
- 6 oz chicken breasts, cooked & cubed .
- 1 orange, peeled & segmented .
- 1 tbsp walnut oil (optional) .
- 3/4 c walnuts, coarsely sliced .
- TO SERVE .
- Dressing .
- 1 c orange juice, freshly squeezed .
- 1/4 tsp sugar .
- 2 tbsps white wine vinegar .
- 1/8 tsp salt .
- 2 c fresh blueberries .
- 1 tsp fresh tarragon, sliced .
- 1/8 tsp black pepper .
- 1 1/2 c wild rice, cooked & cooled
Directions
- Step #1 Preheat oven to 350°F.
- Step #2 Place walnuts on a baking sheet & bake 5-7 mins, until lightly toasted.
- Step #3 Set aside to cool.
- Step #4 Wash & drain blueberries, remove stems & place this In a large-ish bowl.
- Step #5 Add sugar, salt, pepper & tarragon.
- Step #6 Toss to coat.
- Step #7 Let stand about 15 mintues.
- Step #8 Add rice, chicken & walnuts.
- Step #9 In a small bowl mix dressing ingredients.
- Step #10 Pour over blueberry mixture & mix well.
- Step #11 Place lettuce & orange segments on four plates.
- Step #12 Top each with salad mixture.
- Step #13 Serve at about room temp.
- Enjoy the Blueberry Walnut Wild Rice Salad recipe
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