Recipe

Coriander Chicken In Carrot Coconut Broth Recipe


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Ingredients
  • 1/2 c fresh cilantro, finely sliced .
  • 1 tbsp whole coriander seeds, pods .
  • 1 1/2 tsps sea salt .
  • 2 tsps fresh ginger, finely grated .
  • 1 c light coconut milk .
  • 1 c carrot juice .
  • 1 3/4 tsps yellow mustard seeds .
  • fresh cilantro stems, for garnish .
  • 6 scallions, finely sliced .
  • 2 mandarin oranges, halved .
  • 4 (6 oz) chicken cutlets (about 6 oz each) .
  • 1 1/4 tsps cumin seeds .
  • FOR THE CHICKEN .
  • 1/2 tsp fresh ginger, finely grated .
  • 1 large red onion, cut lengthwise into 1/2-inch wedges .
  • 6 thin carrots, peeled, & halved lengthwise .
  • 1 tsp ground fresh nutmeg .
  • 1 pinch cayenne pepper .
  • SPICE RUB

Directions
  • Step #1 Preheat oven to 325.
  • Step #2 Toast coriander pods, cumin seeds, & mustard seeds in a small dry skillet over med-heat/flame, until fragrant, tossing every once in awhile, 4-5 mins.
  • Step #3 Transfer to a plate to cool.
  • Step #4 Grind to a fine powder in a spice grinder or with a mortar & pestle.
  • Step #5 Transfer to a bowl; stir in the nutmeg & cayenne with a fork.
  • Step #6 Add cilantro, scallions, salt & ginger; stir this to mix.
  • Step #7 Place carrots & onion in a 13 x 9" baking dish.
  • Step #8 Stir together coconut milk, carrot juice, & ginger in a glass mesauring c.
  • Step #9 Pout 1 c mixture over veggies, & transfer to oven; cook 12 mins.
  • Step #10 Remove from oven.
  • Step #11 Dredge chicken in spice mixture to coat.
  • Step #12 Set on top of veggies; drizzle with remaining coconut milk mixture.
  • Step #13 Cook until chicken is cooked through (25-30 mins).
  • Step #14 Transfer chicken & veggies to a plate, & tent with foil wrap.
  • Step #15 Ladle about 1 1/2 c pan juices into a small saucepan.
  • Step #16 Bring to a simmer; cook this until reduced by half (6-7 mins).
  • Step #17 Divide chicken & veggie among 4 plates; drizzle with sauce.
  • Step #18 Serve with oranges; garnish with cilantro sprigs.
  • Enjoy the Coriander Chicken in Carrot Coconut Broth recipe

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