Recipe

100,000- Calorie Bars Recipe


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Ingredients
  • 5 tb Soy sauce;
  • 1/4 c Water
  • 1 tb Vegetable oil
  • 6 Green onions; cut into 1" pi
  • 1 ts Sugar
  • 3 Cloves garlic; minced
  • 1 1/2 tb White-wine vinegar
  • 1/8 ts Cayenne or to taste
  • 3 tb Cornstarch
  • 4 Chicken breasts ; skinned an

Directions
  • Step #1 Cut chicken (these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes.
  • Step #2 Lightly toss with cornstarch in bag to coat.
  • Step #3 Heat oil in skillet or wok; stir-fry chicken & garlic until lightly browned.
  • Step #4 Add soy sauce, vinegar, sugar & water.
  • Step #5 Cover & cook 3 mins or until chicken is cooked through.
  • Step #6 Add green onions and cayenne; cook uncovered about 2 mins longer.
  • Step #7 221 calories per serving.
  • Step #8 --.
  • Enjoy the 100,000- Calorie Bars recipe

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