Recipe

Amaranth Banana Pancakes (vegan) Recipe

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Ingredients

Directions

Step #1 mix amaranth, corn, & water in a medium pan over med-heat/flame and bring to a boil.
Step #2 Add salt.
Step #3 Cover, reduce heat & let simmer 30-35 mins, until all the liquid is absorbed & the grain is creamy.
Step #4 Per serving: 200 Calories; 3g Fat (14% calories from fat); 8g Protein; 37g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1/2 Fat NOTES : "A ancient grain revisited.
Step #5 It was cultivated by the Aztecs, but was also widely used in China & in South & Central America.
Step #6 Commonly ground into flour, amaranth is also a wonderful whole-grain dish,but it only recently came back into vogue as a grain.
Step #7 It has a strong, earthy, sweet flavor that matches perfectly the sweetness of fresh corn.
Step #8 Its unique flavor & texture make it a delicious alternative to the more commonly used whole grains.
Step #9 --.
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