Recipe

Applewood Smoked Loin Of Pork With Chunky Applesauce Recipe


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Ingredients
  • 1 Whole Egg; lightly beaten
  • 2/3 c Bran Cereal;
  • 1/2 ts Cinnamon
  • 1 1/2 c Whole-wheat Flour
  • 1/2 c Raisins;
  • 1/2 ts Salt
  • 1/3 c Brown Sugar; firmly packed
  • 2 tb Canola Oil
  • 1 ts Baking Soda
  • 1/4 c Walnuts; sliced
  • 1 3/4 c Unsweetened Applesauce

Directions
  • Step #1 If your New Year's resolutions include an effort to eat better in 1999, you're going to enjoy the month of January at Recipe-a-Day.
  • Step #2 The Cook & Kitchen Staff are just over halfway through 31 days of Recipe-a-Day~Light.
  • Step #3 Today, we're going to learn to eat a little better by keeping healthier snacks around for the post- breakfast hungries & the after-school munchies.
  • Step #4 You'll find this tasty, textured muffin is a great alternative snack, with each serving providing about 160 calories & 5 grams of fat.
  • Step #5 Preheat the oven to 425-F degrees & lightly coat two 6-count muffin tins with a non-stick cooking spray.
  • Step #6 Spread the walnuts in a shallow baking pan & toast for about 5 mins or until fragrant.
  • Step #7 remove this from the oven & let cool.
  • Step #8 In a large mixing bowl, baking soda, cinnamon, bran cereal, whisk together flour, & salt.
  • Step #9 stir in the the raisins & walnuts.
  • Step #10 In a small mixing bowl, brown sugar, whisk together egg, applesauce, & oil until smooth & thoroughly mixd.
  • Step #11 Add the egg mixture to the dry ingredients & stir this to mix, being careful to not over-mix.
  • Step #12 Divide the batter among the prepared muffin tins & bake for about 15 mins, or until the top of a muffin springs back when touched lightly.
  • Step #13 Loosen the edges of the muffins with a small kitchen knife & turn them out onto a wire rack to cook.
  • Step #14 Can store up to 3 days at about room temp, wrapped, or put in the fridge, for up to a week.
  • Step #15 --.
  • Enjoy the Applewood Smoked Loin of Pork with Chunky Applesauce recipe

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Main Dish / Pork
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