Step #1 Here's an egg-cellent suggestion for the health-conscious breakfaster! Egg substitutes make a great stand-in for the real thing.
Step #2 They are made with egg whites & contain either no fat and cholesterol or less fat & cholesterol than whole eggs.
Step #3 To extend these these heart-healthful benefits, use them not only in egg dishes, cakes, but in breads, casseroles, cookies, muffins, sauces & puddings.
Step #4 But don't use egg substitutes in creampuffs or popovers because they won't puff or pop.
Step #5 Of course instead of using egg substitutes you can simply use egg whites in place of whole eggs.
Step #6 Use 2 egg whites for each whole egg called in a recipe.
Step #7 If the recipe requires a large number of eggs, use 2 egg whites & 1 whole egg for every 2 eggs.