Beetroot And Blackcurrant Relish Recipe

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Ingredients

Directions

Step #1 Peel & grate the beetroot & onion.
Step #2 Process with a cful of apple juice until smooth, add the rest of the juice, Spice up & chill.
Step #3 Looks best in glass bowls, served with a swirl of sour cream.
Step #4 For convenience you could use organic beetroot juice (from health stores) not quite so thick but still delicious.
Step #5 If you think beetroot is a sad vinegary thing on motorway service salads, think again.
Step #6 They are very low in calories, a tonic for blood & a boost for chronic fatigue.
Step #7 Beetroot dramatically increases the oxygen-carrying capacity of the blood.
Step #8 --.
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