Recipe

Best Burritos Recipe


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Ingredients
  • Soy sauce; or salt to taste
  • 1/4 c Cold water; more or less to taste
  • 3 Cloves garlic; minced
  • 6 c Broccoli pieces;
  • 1 ts Extra virgin olive oil
  • Red pepper flakes; to taste

Directions
  • Step #1 Separate the broccoli florets from the stems.
  • Step #2 Peel the stems, & cut into bite sized pieces.
  • Step #3 Break the florets into bite sized pieces.
  • Step #4 Place all ingredients in a pot & bring to a boil.
  • Step #5 Tightly cover and let steam for no more than 5 mins.
  • Step #6 The broccoli should be bright green.
  • Step #7 Per serving: 50 Calories; 2g Fat (23% calories from fat); 4g Protein; 8g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food Exchanges: 1 1/2 Vegetable.
  • Enjoy the Best Burritos recipe

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