Recipe
Black And White Bean Soup With Tomatillo Salsa Recipe
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- 1 md Jalapeno; finely sliced
- Garlic flavored cooking spray
- 1/2 c Boiling water
- 15 oz Black beans; cooked , rinsed & drained
- 15 1/2 oz Great northern beans; canned, rinsed and drained
- 1 c Onion; sliced
- 1 Bay leaf
- 1 ts Dried oregano
- 4 tb Fresh cilantro; finely sliced
- 1/4 c Sun-dried tomatoes; not in oil
- 1/2 c Green pepper; sliced
- Salt & pepper; to taste
- 2 ts Garlic; minced
- Protein crumbles
- 1 ts Ground cumin; to taste
- 2 tb Chili powder; to taste
- 32 oz Canned tomatoes; undrained, sliced
Directions
- Step #1 Cover sun-dried tomatoes with boiling water in small bowl; let this stand until softened, about 10 mins.
- Step #2 Drain; reserve liquid.
- Step #3 Chop tomatoes.
- Step #4 Spray large saucepan with cooking spray; heat over med-heat/flame until hot.
- Step #5 Saute vegetable protein crumbles, bell pepper, & garlic until vegetables are tender, onion, jalapeno chili, 8-10 mins.
- Step #6 stir in the herbs; cook 1 to 2 mins longer.
- Step #7 stir in the sun-dried tomatoes with reserved liquid, tomatoes, & beans.
- Step #8 Heat to boiling; reduce heat & let simmer, covered, 30 mins.
- Step #9 Discard bay leaf; Spice up to taste with salt & pepper.
- Step #10 stir in the cilantro.
- Step #11 Per serving: 211 Calories; 2g Fat (8% calories from fat); 12g Protein; 41g Carbohydrate; 0mg Cholesterol; 633mg Sodium.
- Enjoy the Black And White Bean Soup with Tomatillo Salsa recipe
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