Recipe
Black Bean And Corn Salad Recipe
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- 24 oz Canned stewed tomatoes
- 1 1/4 c Skim milk
- 15 oz Canned corn kernels; drained
- 1 c sliced onions
- 4 oz Canned sliced green chilies
- 1/4 c Shredded reduced-fat cheddar cheese
- 2 ts Chili powder
- 1 tb Olive oil
- 15 oz Canned black beans; drained
Directions
- Step #1 8 SERVINGS LACTO Nothing could be easier to make than this tasty, Mexican-inspired casserole.
- Step #2 Along with a salad & some fruit, it makes a delicious entree to serve to guests.
- Step #3 (Adapted from Lean & Luscious Favorites by Bobbie Hinman & Millie Snyder (Prima Publishing, 1997].
- Step #4 ) preheat your trusty oven to 350 degrees.
- Step #5 Lightly oil an 8-inch square baking dish.
- Step #6 In large bowl, mix all ingredients except cornmeal and cheese.
- Step #7 Stir 1/2 c cornmeal into mixture.
- Step #8 In small bowl, mix remaining 1/2 c cornmeal with cheese & Sprinkle top it over top of casserole.
- Step #9 Bake, until heated through & bubbly, uncovered, about 45 mins.
- Step #10 Serve warm.
- Step #11 PER SERVING: 178 CAL.
- Step #12 ; 7G PROT.
- Step #13 ; 3G TOTAL FAT (1G SAT.
- Step #14 FAT); 34G CARB.
- Step #15 ; 2MG CHOL.
- Step #16 ; 343MG SOD.
- Step #17 ; 6G FIBER.
- Step #18 --.
- Enjoy the Black Bean And Corn Salad recipe
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