Recipe
Black Bean And Corn Salsa/salad Recipe
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- 1/2 c Fat-free Italian dressing
- Mix corn; beans and dressing. Marinade in refrigerator at least 30 mins. Spoon corn & bean mixture over lettuce. Sprinkle top 1 oz of cheese on each serving. Garnish with 2 tomato quarters. Mix yogurt with cumin & garlic powder. serve this with tortilla chips and yogurt sauce.
- 4 c Romaine or leaf lettuce leaves; torn
- 1/2 ts Cumin
- 1/8 ts Garlic powder
- 4 oz Reduced-fat cheddar or Monterey Jack cheese
- Homemade Tortilla Chips
- 6 Corn tortillas
- 1 cn Black beans; drained
- 1 c Corn; drained
- 1/2 c Plain nonfat yogurt
Directions
- Step #1 preheat your trusty oven to 350 degrees.
- Step #2 Cut each tortilla into 6 pieces & bake on cookie sheet for 20 to 30 mins turning once.
- Step #3 Makes 4 servings.
- Step #4 Nutrient analysis per serving: 367 calories, 8 g.
- Step #5 fat.
- Step #6 Key nutrients: Folate, 63% of RDA for pregnancy; calcium, 28%; zinc 20%.
- Step #7 From Eating Expectantly: The Essential Eating Guide & Cookbook for Pregnancy by Bridget Swinney (.
- Enjoy the Black Bean And Corn Salsa/salad recipe
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