Recipe
Black Bean, Corn, And Tomato Salad Recipe
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- 3 tb Olive oil 45 mL
- 3 tb Red wine vinegar 45 mL
- 1 Clove garlic; minced 1
- 1/3 c sliced fresh cilantro or parsley 75 mL
- 1 c Dried black beans 250 mL
- 1 bn Arugula or watercress; trimmed & sliced 1
- 2 c Cooked corn niblets 500 mL
- 1/2 ts Pepper 2 mL
- 1 Jalapeno; sliced 1
- 1/3 c sliced fresh basil 75 mL
- 2 tb sliced fresh chives or green onions 25 mL
- Salt to taste
- 1 c Wheat berries 250 mL
- 2 tb sliced fresh mint 25 mL
Directions
- Step #1 Soak beans in cold water for a few hrs at about room temp or overnight in refrigerator.
- Step #2 Rinse & drain well.
- Step #3 In large pot, cover beans generously with water.
- Step #4 Bring to boil, reduce heat & cook carefully for 1 to 1 1/2 hrs, or until tender.
- Step #5 Drain well.
- Step #6 Reserve in large bowl.
- Step #7 Meanwhile, place wheat berries in saucepan & cover with cold water by about 4 inches/10 cm.
- Step #8 Bring to boil & let simmer carefully for 1 to 1 1/2 hrs until tender.
- Step #9 Drain well (berries should be chewy but tender).
- Step #10 mix with beans.
- Step #11 Add corn, peppers, jalapeno, cilantro, arugula, basil, mint and chives to salad.
- Step #12 To make dressing, pepper, whisk together vinegar, garlic & salt.
- Step #13 Whisk in olive oil.
- Step #14 Toss dressing with salad.
- Step #15 Taste & adjust Spice upings if necessary.
- Step #16 --.
- Enjoy the Black Bean, Corn, And Tomato Salad recipe
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Roast Cooking Time - France Recipe - Seeded Sesame Cookies - Red Velvet Cake Without Cocoa - Delicious Recipes - Poor Mans Lobster - Recipes For Sirloin Tip Steak - Chinese Food Market - Tasty Recipes - Amaretto Cookies - Bake Boneless Prime Rib - Whetsell Pregnall - Greek Salad With Potatoes - Spinich Dip - Chocolate Filled Cupcake Recipe - Tofu Meatball Recipe - Chicken Dip - Blackberry Cobbler Pie - Baseball Cakes - Spinich Dip - Crock Pot And Pot Roast - Limas And Mushrooms - Soft Tofu Reciepts - Hash-browns - Hot To Cook Deer Hamburger -
