Recipe

Blender Pesto Recipe

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Ingredients

Directions

Step #1 A whole grain pancake from spokesperson Judy Harper, Goodland 1.
Step #2 In a mixer, mix whole wheat berries & milk.
Step #3 mix 5 mins until berries are finely cracked.
Step #4 2.
Step #5 Add eggs, baking powder, baking soda, oil, honey & flour.
Step #6 mix until well mixed.
Step #7 3.
Step #8 Heat griddle or nonstick skillet to medium heat.
Step #9 Lightly grease if necessary.
Step #10 4.
Step #11 Pour batter, about 1/4 c at a time, onto hot griddle.
Step #12 cook this until bubbles form & edges start to dry, about 30 seconds.
Step #13 Turn & cook other side.
Step #14 Serve as soon as possible.
Step #15 Recipe makes 10, 5-inch pancakes.
Step #16 Nutritional Analysis: One pancake provides 100 calories, 7 g fat, 44 mg cholesterol, 7 g carbohydrates, 3 g protein,.
Step #17 5 g dietary fiber, 90 mg calcium, 63 mg potassium & 217 mg sodium.
Step #18 Wheat berries (kernels) may be obtained by contacting the American White Wheat Producers Association, P.
Step #19 --.
Step #20 Box 326, Atchison, KS 66002.
Step #21 Phone: 1-800-372-4422.
Step #22 Also look for wheat berries in large grocery, bulk & health food stores.
Step #23 SOURCE: Kansas Wheat Commission Recipes 1998 Booklet.
Step #24 Published by Kansas Wheat Commission, Manhattan, 2630 Claflin Road, Kansas 66502.
Step #25 Website at.
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