Recipe

Bone Appetit Poached Squid Soup Recipe

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Ingredients

2 c Flour
2 ts Baking powder
Cinnamon
1/2 c Sugar
1 ts Vanilla
1/2 ts Salt
1/2 ts Baking soda
2 c Bananas, mashed; about 4 lrg or 6 small, very ripe

Directions

Step #1 Mix together bananas, sugar & vanilla.
Step #2 mix flour, baking powder & soda, salt, cinnamon.
Step #3 Stir dry into banana mixture, just till mixed.
Step #4 Bake in sprayed muffin pan at 375 for 15-20 mins, till done.
Step #5 Nutrition info: 1 muffin = 120 cal/.
Step #6 2 fat For a loaf: Bake in loaf pan at 350 for 1 hr.
Step #7 Dana bakes in 8X8 pan & cuts it into 9 servings for 161 calories/.
Step #8 4 g fat.
Step #9 I use whole wheat flour for part of the flour sometimes.
Step #10 --.
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