Recipe

Braised Lamb With Spinach Recipe


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Ingredients
  • 1/4 c Dry red wine
  • 1/2 c sliced carrot -;
  • 3/4 lb Lamb leg; center cut
  • 1/3 c Water
  • 1 Bay leaf
  • 1/4 ts Salt
  • 1 ts Rosemary leaves; crushed
  • 2 c Low-sodium fat-free chicken broth
  • 1 tb Olive oil
  • Cold water
  • All-purpose flour
  • 1 c sliced onion -;
  • 1/4 ts Freshly ground black pepper
  • 1 c Dry white beans; soaked overnight in
  • 1/4 c sliced celery
  • 2 Garlic cloves; peeled, minced

Directions
  • Step #1 Drain the soaked beans, rinse under cold water & drain again.
  • Step #2 Place in a kettle or Dutch oven; cover with 5 c water.
  • Step #3 Bring to a boil.
  • Step #4 Reduce heat, cover & let simmer for 1 hr.
  • Step #5 let this stand 20 to 30 mins, then drain.
  • Step #6 Trim any visible fat from lamb.
  • Step #7 Dust both sides liberally with flour, then Sprinkle top with salt.
  • Step #8 In a large skillet, heat olive oil over medium-high heat.
  • Step #9 Brown lamb on both sides.
  • Step #10 With a slotted spoon, transfer lamb to the kettle or Dutch oven.
  • Step #11 Cook onion, carrot, celery & garlic in the skillet over med-heat/flame for 4 to 5 mins or until the onion is soft.
  • Step #12 Transfer vegetables to kettle or Dutch oven.
  • Step #13 Pour wine into the skillet & stir, scraping up any brown bits from the bottom or sides.
  • Step #14 Add broth & water; bring to a boil.
  • Step #15 Pour boiling liquid over lamb, vegetables & beans.
  • Step #16 Add black pepper, rosemary & bay leaf.
  • Step #17 Bring to a simmer, cover tightly, & cook over low heat/flame for 1 hr to 1 1/2 hrs.
  • Step #18 Check periodically to make sure the mixture isn't cooking dry.
  • Step #19 Lamb should be tender but not falling apart.
  • Step #20 Remove bay leaf & serve.
  • Step #21 Yields 4 servings.
  • Step #22 --.
  • Enjoy the Braised Lamb with Spinach recipe

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