Step #1 mix milk & bran cereal & set aside for 5 mins.
Step #2 mix flour, baking powder, & salt.
Step #3 Add to bran, then add egg white.
Step #4 Divide into 3 sprayed muffin c.
Step #5 bake this at 400F for 20 mins.
Step #6 These are nice & crunchy right out of the oven, but not sweet.
Step #7 You can either add fruit before cooking (I always have frozon blueberries in the refrigerator), or decide how much fruit/sugar you want by putting it on after cooking.