Recipe

Breakfast Burritos Recipe

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Ingredients

Directions

Step #1 Press moisture out of potatoes with tea towel or paper towels; set aside.
Step #2 over med-heat/flame, place "sausage" or tofu in skillet with oil.
Step #3 Break up "sausage" with fork while cooking.
Step #4 When crumbly, add potatoes; toss well to mix.
Step #5 Cook, tossing frequently, until potatoes are tender, about 8 to 10 mins.
Step #6 Add Egg Beaters or egg whites; stir in theto mixture.
Step #7 Using a spatula, turn mixture until eggs are set.
Step #8 Add salsa; mix well.
Step #9 While sausage or tofu & eggs are cooking, cut 6 pieces of aluminum foil large enough to hold 1 tortilla on each piece.
Step #10 Divide sausage or tofu & egg mixture into 6 portions.
Step #11 Spread a portion over each tortilla & roll it, then wrap in foil until ready to use or freeze.
Step #12 To eat, remove foil.
Step #13 Place burritos on microwave-safe plate; top this with cheese & extra salsa if desired.
Step #14 Microwave just until cheese melts.
Step #15 Makes 6 servings.
Step #16 Per Burrito: 389 Cal.
Step #17 ; 53g Prot.
Step #18 ; 8g Fat; 29g Carb.
Step #19 ; 0 Chol.
Step #20 ; 1,596mg Sod.
Step #21 ; 3g Fiber.
Step #22 --.
Enjoy the Breakfast Burritos recipe