Recipe

Broccoli-rice Casserole Recipe

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Ingredients

Directions

Step #1 Heat oven to 350F.
Step #2 Cook noodles as directed on package; drain.
Step #3 Cover noodles with cold water.
Step #4 Pour 1 c of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches.
Step #5 Mix remaining ingredients.
Step #6 Drain noodles.
Step #7 Spread about 3/4 c of the cheese mixture to edges of each noodle.
Step #8 Roll up noodles.
Step #9 Place seam sides down on spaghetti sauce.
Step #10 Pour remaining spaghetti sauce over roll-ups.
Step #11 Cover & bake about 35 mins or until sauce is hot and bubbly.
Step #12 MICROWAVE DIRECTIONS: Prepare as directed above--except use square microwavable dish, 8 X 8 X 2 inches.
Step #13 Cover tightly & microwave on high 10 to 12 mins, rotating dish 1/2 turn every 4 mins, until hot & bubbly.
Step #14 Per serving: 177 Calories (kcal); 9g Total Fat; (47% calories from fat); 10g Protein; 13g Carbohydrate; 23mg Cholesterol; 745mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
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