Recipe
Butternut Squash Ragout Recipe
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- 2 ts Salt
- 1 md Red onion; grated
- 1 ts Dried sage
- 20 PANCAKES OVO-LACTO
- 2 Cloves garlic; minced
- 1/4 ts Grated nutmeg
- 3 tb Unbleached white flour
- Vegetable oil for frying
- 2 c Grated potato;
- 1 lg Egg; beaten
- 2 c Peeled & grated butternut squash;
Directions
- Step #1 Butternut squash adds a sweet flavor to these potato pancakes.
- Step #2 They're delicious served with applesauce.
- Step #3 Place squash, potatoes & onion into a colander.
- Step #4 Add 2 tsps salt, mix & let drain over sink, about 15 mins.
- Step #5 Press vegetables several times to extract water.
- Step #6 Transfer vegetables to a medium bowl.
- Step #7 Add garlic, sage, nutmeg and egg & mix thoroughly.
- Step #8 Add flour & Spice up this with salt & pepper and mix thoroughly.
- Step #9 Heat about 1/8-inch oil in heavy-bottomed large skillet.
- Step #10 Using a heaping tbsp, drop pancakes into oil; press down with a spatula to flatten & ensure even cooking.
- Step #11 Cook 1 to 3 mins on each side, until golden brown.
- Step #12 Remove to platter & keep warm.
- Step #13 Cook remaining batter adding more oil to pan when necessary.
- Step #14 PER PANCAKE: 37 CAL.
- Step #15 ; 1G PROT.
- Step #16 ; 1G TOTAL FAT (0 SAT.
- Step #17 FAT); 70 CARB.
- Step #18 ; 11MG CHOL.
- Step #19 ; 218MG SOD.
- Step #20 ; 1G FIBER.
- Step #21 --.
- Enjoy the Butternut Squash Ragout recipe
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