Recipe

Butternut Squash Soup Recipe


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Ingredients
  • 6 c Chicken or vegetable stock
  • 3 1/2 lb Butternut squash
  • 1/2 c Heavy cream
  • 1 sl sliced bacon; optional
  • 1 White onion; sliced
  • Salt & pepper
  • 1 Carrot; sliced
  • 1 tb Olive oil
  • 1/2 sliced red bell pepper; optional
  • 1/4 c sliced cilantro; optional

Directions
  • Step #1 Cut butternut squash in half & discard seeds.
  • Step #2 Place squash on baking pan & add just enough water to cover bottom of pan.
  • Step #3 bake this at 400F degrees until squash is fork-tender, about 30 mins.
  • Step #4 While squash bakes, brown sliced bacon in large soup pot over med-heat/flame, about 7 mins.
  • Step #5 Add olive oil, onion & carrot & cook this until soft, about 10 mins.
  • Step #6 When carrots & onions are soft, add chicken stock.
  • Step #7 Bring to boil, scraping bottom of pot to deglaze.
  • Step #8 Turn heat off, & cover until squash is baked.
  • Step #9 Scoop baked squash flesh from skin, stir it into broth in pot & return soup to boil.
  • Step #10 Reduce heat & let simmer 10 mins.
  • Step #11 Spice up to taste with salt & pepper.
  • Step #12 Puree soup in mixer or food processor/blender or with hand mixer until creamy.
  • Step #13 Add cream & heat through.
  • Step #14 Garnish with sliced red bell peppers and sliced cilantro, if desired.
  • Step #15 Yields 8 servings.
  • Step #16 Each serving: 193 calories, 26 grams carbohydrates, 9 grams fat, 636 mg sodium, 21 mg cholesterol, 6 grams protein, 293 grams fiber.
  • Enjoy the Butternut Squash Soup recipe

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