Recipe
Carrot And Apple Bake - The Carrot Cookbook Recipe
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- 1 Onion; sliced
- 1 Acorn squash; baked
- 8 c Vegetable broth
- 1 ts Salt
- 3/4 ts White pepper
- 1 1/2 lb Carrots; grated
- 1 1/2 ts Dill
- 2 ts Thyme
- 1 tb Olive oil
- 1/2 c Rolled oats
- 2 Cloves garlic; minced
Directions
- Step #1 Saut??onions in olive oil in a large soup pot.
- Step #2 Add garlic, herbs, salt & pepper.
- Step #3 add in the remaining ingredients & cook till carrots are tender.
- Step #4 Puree in mixer or food processor/blender.
- Step #5 Per serving: 130 Calories (kcal); 3g Total Fat; (20% calories from fat); 4g Protein; 22g Carbohydrate; 1mg Cholesterol; 964mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
- Enjoy the Carrot And Apple Bake - the Carrot Cookbook recipe
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