Carrot Pilaf Recipe

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Ingredients

Directions

Step #1 In a medium nonreactive saucepan, add vinegar, salt, garlic, sugar, mustard seeds & bay leaf; bring to a boil.
Step #2 stir in the sliced carrots, cover & return to a boil.
Step #3 Reduce heat to low; simmer until carrots are softened, but still crisp, 8 - 10 mins.
Step #4 Rinse carrots in colander under cold running water; remove bay leaf & serve.
Step #5 Serving: generous 1/2 c provides: 64 calories, 0 grams fat, 309 mg sodium Per serving: 208 Calories; 1g Fat (5% calories from fat); 4g Protein; 52g Carbohydrate; 0mg Cholesterol; 1169mg Sodium Food Exchanges: 1/2 Starch/Bread; 5 1/2 Vegetable; 1 Other Carbohydrates NOTES : Pungent & spicy with a hint of heat, these crispy chips are absolutely addictive.
Step #6 [Asha].
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