Recipe

Cheesy Broccoli-cauliflower Bread Recipe

Print Recipe

Ingredients

1 tb Cornstarch; see note
1/4 ts Black pepper
3 c Sliced carrot
10 oz Frozen peas; thawed
1 1/4 c Skim milk
1 c Shredded cheddar cheese
1/4 c Warm water; see note
12 oz Pasta; bow tie shape

Directions

Step #1 1.
Step #2 Prepare pasta according to package directions, but do not add salt.
Step #3 2.
Step #4 While pasta is cooking, place carrots in a medium saucepan with enough water to cover.
Step #5 Bring to a boil over medium-high heat.
Step #6 Reduce heat to medium & cook this until tender, about 5 mins.
Step #7 Drain carrots; set aside.
Step #8 3.
Step #9 Mix the cornstarch in 1/4 c cold water.
Step #10 4.
Step #11 In same saucepan, add milk & cornstarch mixture.
Step #12 Cook, whisking frequently, until mixture thickens slightly, about 5 mins.
Step #13 Whisk in cheese until melted.
Step #14 Whisk in pepper.
Step #15 Add peas & carrots; cook, stirring, about I min.
Step #16 5.
Step #17 Drain pasta in a colander.
Step #18 place this in a large serving bowl.
Step #19 Pour cheese mixture over pasta; toss to coat.
Step #20 Serve as soon as possible.
Step #21 NOTES : Original recipe called for 2 Tbsp margarine & 2 Tbsp flour.
Step #22 I prefer to use cornstarch.
Step #23 Follow this for Step 3: 3.
Step #24 In same saucepan, melt margarine over medium heat.
Step #25 Add flour & cook, whisking constantly, for 3 mins.
Step #26 Add milk & cook, whisking frequently, until mixture thickens slightly, about 5 mins.
Step #27 Whisk in cheese until melted.
Step #28 Whisk in pepper.
Step #29 Add peas & carrots; cook, stirring, about I min.
Step #30 Can be made with any small shaped pasta.
Step #31 I used frozen peas & carrots instead of fresh carrots.
Step #32 Calories: 550.
Step #33 1 (18.
Step #34 5% from fat) Fat: 11.
Step #35 2g Cholesterol: 31mg Carbohydrate: 86.
Step #36 7g Fiber: 7.
Step #37 6g Sodium: 326mg.
Enjoy the Cheesy Broccoli-Cauliflower Bread recipe

Viewing Cheesy Broccoli-Cauliflower Bread Receipe

Cheesy Broccoli-cauliflower Bread Recipe

More Related Recipes

Related Categories

Related Tags