Recipe

Chicken Chow Mein With Chinese Prawn Toasts Recipe

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Ingredients

Directions

Step #1 1.
Step #2 Prepare & slice all ingredients.
Step #3 Cook noodles in salted boiling water.
Step #4 Drain in colander, run cold water over noodles to remove excessive starch from them.
Step #5 Reserve.
Step #6 2.
Step #7 Place oil in wok, heat to smoking point.
Step #8 Add chicken & onions, salt to it & stir fry 3 mins, then add celery, cover wok, stir fry briefly, celery cabbage or bean sprouts, cook ingredients 2 mins.
Step #9 Lift cover off wok, mushrooms, & cook for 3 mins longer, add water chestnuts, bamboo shoots, soya sauce, with wok cover.
Step #10 Lift cover of wok 2 or 3 times to stir in thegredients so that everything can be cooked through.
Step #11 When ingredients are cooked, more salt, add pepper, if desired.
Step #12 Mix drained noodles in, stir everything up thoroughly.
Step #13 NOTE: Use egg noodles only.
Step #14 Macaroni does not contain egg & will break up when stirred as for chow mein.
Step #15 Shrimps or pork could be substituted for the meat above or for super deluxe chow mein, a 1/2 of each meat may be used.
Step #16 Per serving: 273 Calories; 5g Fat (16% calories from fat); 21g Protein; 36g Carbohydrate; 70mg Cholesterol; 602mg Sodium Food Exchanges: 2 Starch/Bread; 2 Lean Meat; 2 Vegetable; 1/2 Fat.
Enjoy the Chicken Chow Mein with Chinese Prawn Toasts recipe