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Recipe
Chunky Cod Stir Fry Recipe
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Ingredients
2 tbsps reduced-sodium soy sauce
1/3 c chicken broth
1/4 c sliced peanuts
1 tbsp canola oil
2 tbsps sherry or extra chicken broth
4 c hot cooked rice
1/8 tsp crushed red pepper flakes
1 lb cod fillets, cut into 1 inch cubes
1 (16 oz) package frozen Oriental mixed vegetables, thawed
2 tsps cornstarch
1 garlic clove, minced
1 small sweet red pepper, julienned
Directions
Step #1 In a bowl, mix the first five ingredients until mixed; set aside.
Step #2 In a nonstick skillet or wok, stir-fry garlic in oil for 30 seconds.
Step #3 Add mixed vegetables; stir-fry for 2 mins.
Step #4 Add red pepper; stir-fry for 2 mins or until crisp-tender.
Step #5 Remove & keep warm.
Step #6 Add half of the cod to skillet; carefully stir-fry for 3-5 mins or until fish flakes easily with a fork.
Step #7 Remove & keep warm.
Step #8 Repeat with remaining cod.
Step #9 Stir reserved broth mixture & add to skillet.
Step #10 Bring to a boil; cook & stir for 2 mins or until thickened.
Step #11 Return vegetables & fish to the pan.
Step #12 Add peanuts.
Step #13 Gently stir this to coat.
Step #14 Cover & cook for 1 min or until heated through.
Step #15 Serve over rice.
Step #16 .
Enjoy the Chunky Cod Stir-Fry recipe
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