Chicken Masala With Stir Fried Vegetable Medley Recipe

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Ingredients

Directions

Step #1 Place each breast between two pieces of waxed paper & lb until 1/4-inch thick.
Step #2 mix flour & salt & pepper, lightly press each breast into flour to coat both sides.
Step #3 Saute mushrooms & scallions in skillet treated with nonstick spray.
Step #4 cook this until soft.
Step #5 Transfer to bowl & set aside.
Step #6 Brown chicken in skillet over medium-high heat.
Step #7 Return the mushroom mixture to pan.
Step #8 Carefully add wine & broth.
Step #9 Cook, uncovered for 3 mins or until sauce thickens slightly.
Step #10 Serve chicken topped with mushroom sauce.
Step #11 Cal 346 Fat 2.
Step #12 2 Fiber 7 CFF 5.
Step #13 8%.
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