Recipe

Chicken Stir Boil Recipe

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Ingredients

Directions

Step #1 Mix chicken, gingerroot, carrots, broth, soy sauce, brown sugar, allspice & pepper sauce in 3 1/2-4 quart Crock Pot slow cooker.
Step #2 Cover & cook on Low heat setting 7-8 hrs or until vegetables are tender & chicken is no longer pink in center.
Step #3 Mix cornstarch & reserved pineapple juice; slowly stir in theto chicken mixture.
Step #4 stir in the pineapple & bell pepper.
Step #5 Cover & cook on High heat setting about 15m inutes longer or until slightly thickened & bubbly.
Step #6 1 tsp.
Step #7 ground ginger may be substituted for fresh gingerroot.
Step #8 Serves 4.
Step #9 Per serving: 232 calories, 35 CFF, 4 g fat, 60 mg cholesterol, 750 mg.
Step #10 sodium, 1/2 fruit Betty Crocker Casseroles & One-Dish Meals #142, 25 g carbohydrate, 3 1/2 very lean meat, 27 g protein Diet Exchanges: 1 starch, p.
Step #11 72 Serving Ideas : Serve over Hot cooked rice.
Enjoy the Chicken Stir Boil recipe