Chicken Stir-fry Recipe

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• 1 lb Skinned & boned chicken breast; sliced
• 5 lg Garlic cloves; peeled
• 1 ts Sea salt
• 1 lg Courgette; trimmed and sliced
• 4 tb Groundnut oil for frying
• 2 tb Chinese salted black beans
• 1/2 Yellow pepper; sliced
• 4 Spring onions; sliced
• 1 lg Egg white
• 3/4 ts Dried red chilli flakes
• 1 tb Rice wine or dry sherry
• 1 1 inch piece fresh ginger; peeled & sliced
• 1/2 Red pepper; sliced
• 4 oz Sugar snap peas
• 1 Head pak choi
• 1 Carrot; peeled & sliced
• 1 tb Cornflour

• Step #1 ---SAUCE------ 1/4 pt Chicken stock 2 1/2 tb Soy sauce 2 tb Rice wine or dry sherry 2 1/2 tb Rice vinegar 1 Pinches sugar.
• Enjoy the Chicken Stir-Fry recipe

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Main Dish / Chicken

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