Recipe

Chickpea Soup (iraq) Recipe

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Ingredients

Directions

Step #1 --FILLING----- 1 c Cooked chickpeas OR canned; -drained & mashed 1/2 c Celery; sliced 1/4 c Onion; sliced 1/4 c Fat-free mayonnaise or -lowfat yogurt; or -combination 1 ds Pepper mix filling ingredients & mix well.
Step #2 Serve in pita pocket or on whole wheat bread.
Step #3 Yield: 3 sandwiches PER SERVING (for filling only): calories 54; fat 0.
Step #4 4g saturated fat 0.
Step #5 1g sodium 147mg carbohydrate 11.
Step #6 5g protein 2.
Step #7 3g cholesterol 0mg fiber 1.
Step #8 8g exchange: 1 carbohydrate (1 starch).
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