Recipe

Chickpea Soup (iraq) Recipe


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Ingredients
  • 3 Pita bread pockets 6 sl Whole wheat bread

Directions
  • Step #1 --FILLING----- 1 c Cooked chickpeas OR canned; -drained & mashed 1/2 c Celery; sliced 1/4 c Onion; sliced 1/4 c Fat-free mayonnaise or -lowfat yogurt; or -combination 1 ds Pepper mix filling ingredients & mix well.
  • Step #2 Serve in pita pocket or on whole wheat bread.
  • Step #3 Yield: 3 sandwiches PER SERVING (for filling only): calories 54; fat 0.
  • Step #4 4g saturated fat 0.
  • Step #5 1g sodium 147mg carbohydrate 11.
  • Step #6 5g protein 2.
  • Step #7 3g cholesterol 0mg fiber 1.
  • Step #8 8g exchange: 1 carbohydrate (1 starch).
  • Enjoy the Chickpea Soup (Iraq) recipe

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