Recipe

Chili Crusted Flank Steak With Mango Salsa Recipe

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Ingredients

Directions

Step #1 MAKES 12 MUFFINS OVO-LACTO Muffins are not just for breakfast.
Step #2 Warm from the oven, these savory corn muffins complement our black chili perfectly.
Step #3 The trick to turning out light & tender muffins is to not work the batter too hard.
Step #4 Mix the ingredients just until mixed.
Step #5 preheat your trusty oven to 400F.
Step #6 Lightly grease a standard 12-muffin pan.
Step #7 In medium bowl, whisk flour, both sugars, cornmeal, baking powder and salt.
Step #8 In medium bowl, mix remaining ingredients.
Step #9 Make well in dry ingredients.
Step #10 Add milk mixture & stir until just mixed.
Step #11 Divide batter among prepared muffin c.
Step #12 Bake 15 to 20 mins, or until tops spring back when lightly pressed.
Step #13 Let cool in the pan 5 mins, then loosen edges & turn out onto a tack & cool completely.
Step #14 PER MUFFIN: 81 CAL.
Step #15 ; 4G PROT.
Step #16 ; 2G TOTAL FAT (0 SAT.
Step #17 FAT); 14G CARB.
Step #18 ; 22MG CHOL.
Step #19 ; 234MG SOD.
Step #20 ; 1G FIBER.
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