Recipe

Chinese Beef Noodle Soup Recipe

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Ingredients

1 1/2 ts Dark sesame oil
1 ts Minced garlic
1/2 c Minced scallions
1 lb Lean chuck roast trimmed of fat; cut in 2" cubes
1 ts Cornstarch
1 c Unsweetened pineapple juice
1 tb Water
1 tb Packed brown sugar
8 oz Carrots; sliced
1 c sliced onions
1/2 ts Grated fresh ginger
8 oz Spaghetti
1 tb Reduced-sodium soy sauce
1 ts Dry mustard

Directions

Step #1 In a shallow nonmetal dish, mix the pineapple juice, soy sauce, brown sugar, & mustard.
Step #2 Mix well.
Step #3 Add the beef & mix well.
Step #4 Cover & put in the fridge for 1 hr, stirring every once in awhile.
Step #5 Coat a 10" no-stick skillet with no-stick spray & place over medium-high heat.
Step #6 Add the oil & heat until hot.
Step #7 Add the onions, garlic, carrots, & ginger.
Step #8 Cook, stirring, for 5 mins or until the onions are soft but not browned.
Step #9 Add the beef mixture.
Step #10 Cook, for 10 mins, stirring, or until the beef is no longer pink in the center.
Step #11 Check by inserting the tip of a sharp knife into 1 cube.
Step #12 Cook the spaghetti in a large pot of boiling water according to the package directions.
Step #13 Drain well.
Step #14 Place the cornstarch in a c.
Step #15 Add the water & stir until smooth.
Step #16 Add to the skillet.
Step #17 Cook, for 2 to 3 mins, stirring, or until the sauce thickens.
Step #18 Add the spaghetti & scallions; toss well.
Step #19 Cover and cook for 1 min, or until the spaghetti is hot.
Step #20 To freeze, pack the Cooled cooked beef & spaghetti in a freezer-quality plastic container.
Step #21 To use, thaw overnight in the refrigerator.
Step #22 Cover & microwave on high power for 5 mins, or until hot.
Step #23 Makes 4 servings Per serving Calories 511 Total fat 10,1 g.
Step #24 Saturated fat 2.
Step #25 9 g, Cholesterol 79 mg.
Step #26 Sodium 243 mg.
Step #27 Fiber 5.
Step #28 1 g.
Step #29 Cost per serving- 93c NOTES : Notes: Chuck roast tenderized in pineapple juice beefs up this easy pasta dish.
Step #30 --.
Enjoy the Chinese Beef Noodle Soup recipe

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Chinese Beef Noodle Soup Recipe

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