Recipe
Chunky Tomato Sauce Recipe
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- 1 Good handful sliced fresh parsley
- 1 Lemon; juice & rind of
- 6 Tomatoes; plum - quartered
- 1 Lime & the rind; juice of
- 1/2 ts Paprika
- 4 Chunky fillets of cod
- 1 Good handful sliced fresh coriander
- 3 Red peppers; sliced
- 1 pn Turmeric or a few saffron threads
- 3 Fat cloves of garlic; sliced
- 1/2 Ground cumin
- 1/2 ts Cayenne pepper
- 1 lg Red onion; peeled & sliced
Directions
- Step #1 Place the fish in an oven-proof dish, lightly braised with olive oil.
- Step #2 Mix together the cayenne pepper, paprika, cumin, turmeric & freshly sliced herbs.
- Step #3 Mix in the rind & juice of the rind & lemon.
- Step #4 Pour over the fish.
- Step #5 Mix all the prepared vegetables together with the garlic.
- Step #6 Add the fish & spices.
- Step #7 Leave to marinate for at least one hr.
- Step #8 Bake in a moderate oven.
- Step #9 --.
- Enjoy the Chunky Tomato Sauce recipe
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