Recipe

Citrus Dipping Sauce Recipe


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Ingredients
  • 1/4 c Green Onion; sliced
  • 1/4 ts Pepper
  • 1 Cucumber; peel/seed/chop
  • 1/4 c Pecans; sliced (toasted 1/4 c Plain Nonfat Yogurt
  • 1 c Water
  • 1 1/2 c Brown Rice;
  • 1/4 c Raisins
  • 1/4 ts Dried Tarragon
  • 1/4 ts Salt
  • 1/4 c Celery; sliced
  • 10 oz Can Mandarin Oranges

Directions
  • Step #1 Drain oranges, reserving juice.
  • Step #2 Mix juice, water, raisins & spices in saucepan.
  • Step #3 Bring to boil.
  • Step #4 stir in the rice.
  • Step #5 Return to boil.
  • Step #6 Reduce heat to low; cover & let simmer 5 mins.
  • Step #7 remove this from heat.
  • Step #8 let this stand for 5 mins.
  • Step #9 Spread in shallow pan; freeze 10 mins (to quickly cool rice).
  • Step #10 Toss with remaining ingredients.
  • Step #11 Serves 6-8 NOTES : Cal 235 Total Fat 3.
  • Step #12 1g Sat Fat 0.
  • Step #13 4g Carb 47.
  • Step #14 8g Fib 1.
  • Step #15 8g Pro 5.
  • Step #16 2g Sod 106mg CFF 11.
  • Step #17 5%.
  • Enjoy the Citrus Dipping Sauce recipe

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