Recipe

Cornish Hens With Pomegranate And Garlic Potatoes Recipe

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Ingredients

Directions

Step #1 1.
Step #2 Coat a large nonstick skillet with cooking spray; add oil.
Step #3 Place over medium-high heat until hot.
Step #4 Add green onions & minced carrot; saute until crisp-tender.
Step #5 2.
Step #6 stir in the flour.
Step #7 Cook over med-heat/flame, stirring constantly, 1 min.
Step #8 stir in the wine & next 7 ingredients.
Step #9 Bring to a boil.
Step #10 Reduce heat; simmer 5 to 10 mins, stirring frequently.
Step #11 3.
Step #12 Remove giblets from hens; reserve for another use.
Step #13 Rinse hens with cold, running water, & pat dry.
Step #14 Split each hen in half lengthwise, using an electric knife.
Step #15 Sprinkle top with pepper.
Step #16 4.
Step #17 Place hens, cut side down, in a roasting pan coated with cooking spray.
Step #18 Spoon mushroom mixture over hens.
Step #19 Cover & bake this at 350 degrees for 45 mins, basting frequently.
Step #20 5.
Step #21 Add baby carrots & celery.
Step #22 Cover & bake an extra 20 mins or until vegetables are crisp-tender & hens are done.
Step #23 Remove & discard bay leaf.
Step #24 Garnish with thyme sprigs, if desired.
Step #25 --.
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